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Build By Design: Train Your Way, The Complete "How to Put Together a Workout" Guide

Build By Design: Train Your Way, The Complete "How to Put Together a Workout" Guide

$67.00
$67.00

FOR ALL BODY TYPES AND FITNESS LEVELS!!

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"Stop guessing. Start building — your plan, your way."

Summary: 

Build By Design is your step-by-step guide to understanding how to create your own effective workout plans — no experience needed. Whether you’re a beginner wanting direction or an experienced lifter ready to take control, this guide teaches you how to design structured, results-driven workouts based on your goals, schedule, and available equipment.

You’ll learn how to train smarter, stay consistent, and build a program that truly works for you.

What You’ll Learn:

✅ How to choose training splits (1–5 days/week) based on your lifestyle
✅ How to select exercises that develop your whole body based on muscle groups
✅ Guidelines for reps, sets, rest, and progression
✅ Understanding push/pull, upper/lower, full-body, and more
✅ Warm-up, cool-down, and recovery strategies
✅ Mistakes to avoid + pro tips to create results, BONUS GUIDES INSIDE: How to get a 6-pack, Stretching Tips, various overload Techniques, and Lifting Principles
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Who It’s For:

  • Beginners who feel overwhelmed or unsure where to start

  • Gym-goers tired of random workouts with no structure

  • Home exercisers looking to train smarter with limited gear

  • Anyone ready to take control of their fitness and stop relying on cookie-cutter plans

Why It Works:
This guide empowers you to build custom, sustainable routines you’ll actually stick to — whether you're training for strength, fat loss, muscle, or overall fitness. You’re not just following a plan. You’re learning to create your own, with confidence.

Build 'by Design'!

Custom Built Workout/Meal Plans to Equip you 4 Life!

"Our body is the only vehicle we have to drive/journey through this life and the maintenance is up to us, determining how far it will go"

Your Strength Coach, Bodybuilder B

'DO IT YOURSELF', BECAUSE I BELIEVE YOU CAN! ---->