'Built 4 Life' Blog
Gratitude not only affects your Attitude but your Resilience
How Your Mind Controls Your Immune System
We’ve all heard the saying, “mind over matter,” but putting the cliche into practice might ...
STRESS - THE GOOD, THE BAD AND THE UGLY
#stress
Prolonged ‘Time under Tension’ is beneficial for muscle growth but not mental growth!
MUSCLE STRESS…
TIME UNDER TENSION is the time your m...