Regular Price: $67 - Member-Only Price: $47.00 (Save 30%)
Stop guessing. Start building — your plan, your way.
Summary:
Build By Design is your step-by-step guide to understanding how to create your own effective workout plans — no experience needed. Whether you’re a beginner wanting direction or an experienced lifter ready to take control, this guide teaches you how to design structured, results-driven workouts based on your goals, schedule, and available equipment.
You’ll learn how to train smarter, stay consistent, and build a program that truly works for you.
What You’ll Learn:
✅ How to choose training splits (1–5 days/week) based on your lifestyle
✅ Understanding push/pull, upper/lower, full-body, and more
✅ How to select exercises that develop your whole body based on MUSCLE GROUPS (DEFINED)
✅ Guidelines for reps, sets, rest, and progression
✅ Warm-up Stretches, Cool-down Stretches, and AB WORKOUT VIDEOS for purchase on the INSIDE the GUIDE!!!
✅ Mistakes to avoid + pro tips to create results
Who It’s For:
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Beginners who feel overwhelmed or unsure where to start
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Gym-goers tired of random workouts with no structure
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Home exercisers looking to train smarter with limited gear
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Anyone ready to take control of their fitness and stop relying on cookie-cutter plans
Why It Works:
This guide empowers you to build custom, sustainable routines you’ll actually stick to — whether you're training for strength, fat loss, muscle, or overall fitness. You’re not just following a plan. You’re learning to create your own, with confidence.