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"Train hard, recover smart, and build your best body — five days at a time."
Summary:
Ready to take your results to the next level? The 5 Days/Week Push/Pull/Legs Workout Plan gives you a structured, high-frequency training program designed for maximum muscle growth, strength gains, and fat loss. By splitting workouts into push, pull, and legs — and layering in extra focus days — you’ll hit every major muscle group with optimal volume and intensity. Whether you're training at home with minimal gear or fully equipped in the gym, this plan keeps you on track and progressing.
What's Included:
✅ 5 well-balanced workouts per week (Push, Pull, Legs)
✅ Home and gym-friendly options (bodyweight, dumbbells, bands, or machines)
✅ Strength Training Principles Guide
✅ BONUS: Warm-up and Cool-down Videos & Instructions and 6-Pack Ab Attack Workouts for Purchase on the Inside!
Who It's For:
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Intermediate to advanced lifters seeking serious results
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Motivated beginners ready to commit to a full training routine
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Home or gym athletes looking for a high-structure, high-return program
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Anyone wanting to build muscle, get lean, and feel stronger every week
Benefits:
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Maximize muscle growth with intelligent, balanced programming
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Improve strength, endurance, and recovery ability
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Burn more calories throughout the week with frequent, focused training
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Build discipline and momentum with a consistent 5-day structure
Why You'll Love It:
This plan is for those who want real results — faster. No guesswork, no wasted time. Just smart, powerful workouts that challenge you, transform your body, and fit your life whether you're training at home or at the gym.