Subscribe to our NEWSLETTER and receive a 'MEMBERS-ONLY' DISCOUNT!
"Build a balanced, powerful physique — with just five efficient workouts a week."
Summary:
The 5 Days/Week Opposing Muscle Groups Workout Plan is designed for maximum efficiency and results. By pairing opposite muscle groups (such as chest/back, quads/hamstrings, biceps/triceps, shoulders) in each workout, you’ll train smarter, recover faster, and build a stronger, more symmetrical body. This plan fits perfectly into both home and gym settings — requiring only basic equipment like dumbbells, bands, or machines.
What's Included:
✅ 5 training days focusing on paired opposing muscles
✅ Home or gym-friendly programming (minimal or full equipment)
✅ Strength Training Principles Guide
✅ BONUS: Warm-up, and cool-down Stretching Guides and 6-Pack Ab Attack for purchase on the Inside!
Who It's For:
-
Intermediate to advanced lifters who want serious structure and balance
-
Beginners committed to a 5-day routine
-
Home or gym athletes seeking optimized training with minimal overlap
-
Anyone focused on muscle symmetry, strength, and athletic performance
Benefits:
-
Build lean muscle and strength with smart, efficient pairings
-
Boost recovery while maximizing training intensity
-
Improve joint health, posture, and muscular balance
-
Stay consistent with a challenging but manageable weekly schedule
Why You'll Love It:
This plan doesn’t just make you stronger — it makes you more balanced, resilient, and athletic. With strategic programming and recovery built in, you’ll get the best results possible in just five days a week.