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"Build strength, balance, and symmetry — in just four efficient sessions a week."
Summary:
The 4 Days/Week Opposing Muscle Groups Workout Plan is designed to maximize strength, prevent imbalances, and enhance recovery — all while fitting into your busy life. By pairing opposite muscle groups (like chest/back, quads/hamstrings, biceps/triceps), you’ll train smarter, recover better, and see real results faster. Whether you’re at home with minimal equipment or fully stocked at the gym, this flexible plan meets you where you are.
What's Included:
✅ 4 full-body balanced workouts per week (targeting opposing muscles)
✅ Adaptable to home or gym (bodyweight, dumbbells, bands, or machines)
✅ Strength Training Principles: Progression strategies for strength, endurance, and hypertrophy goals
✅ BONUS: Stretching Videos (Warm-up and Cool-down) and 6-Pack Ab Attack for Purchase inside!
Who It's For:
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Intermediate and beginner lifters wanting better structure and balance
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Home or gym users looking for flexible, equipment-light options
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Anyone wanting strength, symmetry, and smarter recovery
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Lifters who want to train more often without burning out
Benefits:
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Build strength and size without overtraining one muscle group
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Improve joint health, flexibility, and posture
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See faster results by pairing muscles that recover while you train
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Maintain consistency with a manageable 4-day schedule
Why You'll Love It:
Each workout is carefully designed to be efficient, effective, and energizing — giving you maximum return on your training time, whether you’re aiming to build muscle, burn fat, or boost performance.