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Train smarter, get stronger —
build full-body power with just three focused sessions a week.
Summary:
Looking for a balanced, efficient training split that fits a busy schedule? The 3 Days/Week Push/Pull/Legs Workout Plan is the perfect solution. Designed for home or gym use, this program targets your entire body across three focused sessions: push (chest, shoulders, triceps), pull (back, biceps), and legs (quads, hamstrings, glutes, calves). Whether you’re building strength, leaning out, or maintaining muscle, this structured plan keeps you progressing without burning out.
What's Included:
✅ Push Day, Pull Day, and Leg Day full workouts (scalable for all fitness levels)
✅ Equipment-flexible: bodyweight, dumbbells, bands, or gym machines
✅ Strength Training Principles
✅ BONUS: Stretching Routine Videos (Warm-up/Cool-down) and 6-Pack Ab Attack Routine inside to purchase!
Who It's For:
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Busy people who still want serious results
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Beginners to intermediates looking for a balanced strength plan
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Anyone needing flexible home or gym options
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Lifters tired of guessing what to do next each workout
Benefits:
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Build strength, muscle, and endurance across your whole body
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Recover properly between sessions (better results, less fatigue)
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Stay consistent with a sustainable 3-day schedule
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See clear progress without sacrificing work, family, or free time
Why You'll Love It:
Get stronger, leaner, and more athletic — with a plan that fits your real life. No endless hours in the gym. No complicated routines. Just smart, effective training, three days a week.