Regular Price: $17 - Member-Only Price: $14.00 (Save 20%)
"Get strong, fit, and energized — even on your busiest schedule!"
Summary:
Short on time but big on goals? The 1–2 Days/Week Full Body Workout Plan is designed for real life — where time is limited, but progress still matters. Whether you’re training at home or in the gym, this flexible plan helps you build strength, boost endurance, and stay consistent with just one or two focused sessions per week.
What's Included:
✅ 2 complete full-body workouts, including calendar breakdown
✅ Minimal equipment options (dumbbells, resistance bands, bodyweight)
✅ Clear sets, reps, and rest time guidance
✅ Strength Training Principles
✅ BONUS PURCHASES INSIDE:
1) Stretching Guides! Warm-up and cool-down routines for safer, smarter sessions
2) 6 Pack Attack! My Ab Routine (for Bodybuilders) and included is a modified Beginners Ab Routine to get you started today!
Who It's For:
· Busy professionals, parents, or students
· Anyone returning to fitness and needing a smart re-entry plan
· People who want effective workouts without the 5-day/week commitment
Benefits:
· Maximize results with minimum time investment
· Balance strength, mobility, and endurance in one efficient plan
· Work out where and when it fits your life — no stress, no excuses
Why You'll Love It:
Finally, a workout plan that fits into your schedule — not the other way around. Simple, powerful, and proven to keep you moving forward.