Collection: AB Attack - Get your 6-pack!

💥 6-Pack From Beginner to Bodybuilder

Transform your core with the exercises I used as a Mom of 4 to create my 6-pack and on to win various Bodybuilding Shows!  I share my secrets with YOU! Redefine your strength.  Protect your spine, helps with balance and provides support for all your major lifts! Get STARTED TODAY!

This is your step-by-step blueprint to build visible abs and total-body power — from your first crunch to elite conditioning.  Included is the weekly schedule of how often to train.

What’s Inside:

✅ Phase 1: Foundation (Beginner)
Learn proper form, breathing, and activation. Build your core from the inside out.

✅ Phase 2: Sculpt (Intermediate)
Add intensity and structure with resistance-based ab training and progressive overload.

✅ Phase 3: Shred (Advanced)
Dial in definition with strategic training splits, nutrition alignment, and recovery techniques used by bodybuilders.

Each phase includes:
🔥 4–5 core-focused workouts per week
🔥 Progressive training structure
🔥 Nutrition & recovery guidance
🔥 Access to mobility and stretch routines

🏆 Built for Results

This isn’t just about abs — it’s about discipline, design, and transformation.
Every level is carefully programmed to help you Build. Believe. Become.  

But remember...Abs they say are built in the kitchen because diet is what reveals them...so don't forget to purchase your customized meal plan as well.  DM me "Meal Plan" and we'll get you going in the right direction!

⚡ Ready to Start?

Take your training from beginner to bodybuilder and unlock the 6-pack you were created for.

👉 Get the 6-Pack Program Now!