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"More power, more balance, more gains — in just four focused workouts a week."
Summary:
Take your training up a level with the 4 Days/Week Push/Pull/Legs Workout Plan. This flexible program builds total-body strength, muscle definition, and endurance by smartly splitting your workouts across push muscles, pull muscles, and legs — with an extra focus day to drive even more progress. Whether you're working out at home with minimal gear or at a fully equipped gym, this plan adapts to your environment and your goals.
What's Included:
✅ 4 expertly structured workouts per week (Push, Pull, Legs)
✅ Home or gym options (bodyweight, dumbbells, resistance bands, or machines)
✅ Strength Training Principles Guide
✅ BONUS: Warm-up and Cool-down Stretching Routines and 6-Pack Ab Attack to Purchase on the INSIDE!
Who It's For:
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Intermediate lifters ready to take the next step
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Busy people who want a highly effective 4-day schedule
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Home or gym users looking for flexibility without sacrificing results
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Anyone serious about building muscle and functional strength
Benefits:
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Target all major muscle groups without overtraining
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Improve recovery and performance with smart programming
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Build a stronger, leaner, more athletic physique
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Flexible enough to adjust based on your equipment and time
Why You'll Love It:
You’ll train with purpose and balance — hitting every major muscle group with enough intensity to drive real change, while still allowing proper recovery between sessions.