{"title":"Various Workout Splits 1 - 5 Days\/ Week","description":"\u003ch3 data-start=\"153\" data-end=\"195\"\u003eFind Your Perfect Workout Split\u003c\/h3\u003e\n\u003cp data-start=\"197\" data-end=\"431\"\u003eWhether you have \u003cstrong data-start=\"214\" data-end=\"255\"\u003eone hour a week or five days to train\u003c\/strong\u003e, there’s a plan designed for your goals.\u003cbr data-start=\"296\" data-end=\"299\"\u003eEach split is strategically structured to help you \u003cstrong data-start=\"350\" data-end=\"404\"\u003ebuild strength, sculpt muscle, and stay consistent\u003c\/strong\u003e — no matter your schedule.\u003c\/p\u003e","products":[{"product_id":"5-days-week-opposing-muscle-groups-at-home-or-gym-workout-plan-website","title":"5 Days\/ Week (Opposing Muscle Groups) at Home or Gym Workout Plan!","description":"\u003cblockquote data-start=\"269\" data-end=\"350\"\u003e\n\u003cp data-start=\"271\" data-end=\"350\" class=\"\" style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSubscribe to our NEWSLETTER and receive a 'MEMBERS-ONLY' DISCOUNT!\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"271\" data-end=\"350\" class=\"\" style=\"text-align: center;\"\u003e\"Build a balanced, powerful physique — with just five efficient workouts a week.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-start=\"352\" data-end=\"789\" class=\"\"\u003e\u003cstrong data-start=\"352\" data-end=\"364\"\u003eSummary:\u003c\/strong\u003e\u003cbr data-start=\"364\" data-end=\"367\"\u003eThe \u003cstrong data-start=\"371\" data-end=\"422\"\u003e5 Days\/Week Opposing Muscle Groups Workout Plan\u003c\/strong\u003e is designed for maximum efficiency and results. By pairing \u003cstrong data-start=\"482\" data-end=\"508\"\u003eopposite muscle groups\u003c\/strong\u003e (such as chest\/back, quads\/hamstrings, biceps\/triceps, shoulders) in each workout, you’ll train smarter, recover faster, and build a stronger, more symmetrical body. This plan fits perfectly into both home and gym settings — requiring only basic equipment like dumbbells, bands, or machines.\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"1115\" class=\"\"\u003e\u003cstrong data-start=\"791\" data-end=\"811\"\u003eWhat's Included:\u003c\/strong\u003e\u003cbr data-start=\"811\" data-end=\"814\"\u003e✅ 5 training days focusing on paired opposing muscles\u003cbr data-start=\"867\" data-end=\"870\"\u003e✅ Home or gym-friendly programming (minimal or full equipment)\u003cbr data-start=\"932\" data-end=\"935\"\u003e✅ Strength Training Principles Guide\u003cbr data-start=\"1047\" data-end=\"1050\"\u003e✅ BONUS: Warm-up, and cool-down Stretching Guides and 6-Pack Ab Attack for purchase on the Inside!\u003c\/p\u003e\n\u003cp data-start=\"1117\" data-end=\"1136\" class=\"\"\u003e\u003cstrong data-start=\"1117\" data-end=\"1134\"\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1137\" data-end=\"1416\"\u003e\n\u003cli data-start=\"1137\" data-end=\"1216\" class=\"\"\u003e\n\u003cp data-start=\"1139\" data-end=\"1216\" class=\"\"\u003eIntermediate to advanced lifters who want \u003cstrong data-start=\"1181\" data-end=\"1214\"\u003eserious structure and balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1217\" data-end=\"1263\" class=\"\"\u003e\n\u003cp data-start=\"1219\" data-end=\"1263\" class=\"\"\u003eBeginners committed to a \u003cstrong data-start=\"1244\" data-end=\"1261\"\u003e5-day routine\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1264\" data-end=\"1340\" class=\"\"\u003e\n\u003cp data-start=\"1266\" data-end=\"1340\" class=\"\"\u003eHome or gym athletes seeking \u003cstrong data-start=\"1295\" data-end=\"1338\"\u003eoptimized training with minimal overlap\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1416\" class=\"\"\u003e\n\u003cp data-start=\"1343\" data-end=\"1416\" class=\"\"\u003eAnyone focused on \u003cstrong data-start=\"1361\" data-end=\"1416\"\u003emuscle symmetry, strength, and athletic performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1418\" data-end=\"1433\" class=\"\"\u003e\u003cstrong data-start=\"1418\" data-end=\"1431\"\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1434\" data-end=\"1682\"\u003e\n\u003cli data-start=\"1434\" data-end=\"1499\" class=\"\"\u003e\n\u003cp data-start=\"1436\" data-end=\"1499\" class=\"\"\u003eBuild lean muscle and strength with smart, efficient pairings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1500\" data-end=\"1554\" class=\"\"\u003e\n\u003cp data-start=\"1502\" data-end=\"1554\" class=\"\"\u003eBoost recovery while maximizing training intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1555\" data-end=\"1610\" class=\"\"\u003e\n\u003cp data-start=\"1557\" data-end=\"1610\" class=\"\"\u003eImprove joint health, posture, and muscular balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1611\" data-end=\"1682\" class=\"\"\u003e\n\u003cp data-start=\"1613\" data-end=\"1682\" class=\"\"\u003eStay consistent with a \u003cstrong data-start=\"1636\" data-end=\"1666\"\u003echallenging but manageable\u003c\/strong\u003e weekly schedule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1684\" data-end=\"1922\" class=\"\"\u003e\u003cstrong data-start=\"1684\" data-end=\"1707\"\u003eWhy You'll Love It:\u003c\/strong\u003e\u003cbr data-start=\"1707\" data-end=\"1710\"\u003eThis plan doesn’t just make you stronger — it makes you \u003cstrong data-start=\"1766\" data-end=\"1809\"\u003emore balanced, resilient, and athletic.\u003c\/strong\u003e With strategic programming and recovery built in, you’ll get the best results possible in just five days a week.\u003c\/p\u003e","brand":"B by Design Strength Coach Inc.","offers":[{"title":"Default Title","offer_id":42376623849581,"sku":null,"price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/4305\/4189\/files\/5DAYSWEEK-OpposingMuscleGroups.png?v=1745929409"},{"product_id":"5-days-week-push-pull-legs-at-home-or-gym-workout-plan-website","title":"5 Days\/ Week (Push\/Pull\/Legs) at Home or Gym Workout Plan!","description":"\u003cblockquote data-end=\"344\" data-start=\"268\"\u003e\n\u003cp class=\"\" data-end=\"344\" data-start=\"270\" style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSubscribe to our NEWSLETTER and receive a 'MEMBERS-ONLY' DISCOUNT!\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"344\" data-start=\"270\" style=\"text-align: center;\"\u003e\"Train hard, recover smart, and build your best body — five days at a time.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"\" data-end=\"862\" data-start=\"346\"\u003e\u003cstrong data-end=\"358\" data-start=\"346\"\u003eSummary:\u003c\/strong\u003e\u003cbr data-end=\"361\" data-start=\"358\"\u003eReady to take your results to the next level? The \u003cstrong data-end=\"454\" data-start=\"411\"\u003e5 Days\/Week Push\/Pull\/Legs Workout Plan\u003c\/strong\u003e gives you a structured, high-frequency training program designed for \u003cstrong data-end=\"579\" data-start=\"524\"\u003emaximum muscle growth, strength gains, and fat loss\u003c\/strong\u003e. By splitting workouts into push, pull, and legs — and layering in extra focus days — you’ll hit every major muscle group with optimal volume and intensity. Whether you're training at home with minimal gear or fully equipped in the gym, this plan keeps you on track and progressing.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1235\" data-start=\"864\"\u003e\u003cstrong data-end=\"884\" data-start=\"864\"\u003eWhat's Included:\u003c\/strong\u003e\u003cbr data-end=\"887\" data-start=\"884\"\u003e✅ 5 well-balanced workouts per week (Push, Pull, Legs)\u003cbr data-end=\"973\" data-start=\"970\"\u003e✅ Home and gym-friendly options (bodyweight, dumbbells, bands, or machines)\u003cbr data-end=\"1051\" data-start=\"1048\"\u003e✅ Strength Training Principles Guide\u003cbr data-end=\"1095\" data-start=\"1092\"\u003e✅ BONUS: Warm-up and Cool-down Videos \u0026amp; Instructions and 6-Pack Ab Attack Workouts for Purchase on the Inside!\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1256\" data-start=\"1237\"\u003e\u003cstrong data-end=\"1254\" data-start=\"1237\"\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1548\" data-start=\"1257\"\u003e\n\u003cli class=\"\" data-end=\"1321\" data-start=\"1257\"\u003e\n\u003cp class=\"\" data-end=\"1321\" data-start=\"1259\"\u003eIntermediate to advanced lifters seeking \u003cstrong data-end=\"1319\" data-start=\"1300\"\u003eserious results\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1392\" data-start=\"1322\"\u003e\n\u003cp class=\"\" data-end=\"1392\" data-start=\"1324\"\u003eMotivated beginners ready to commit to a \u003cstrong data-end=\"1390\" data-start=\"1365\"\u003efull training routine\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1471\" data-start=\"1393\"\u003e\n\u003cp class=\"\" data-end=\"1471\" data-start=\"1395\"\u003eHome or gym athletes looking for a \u003cstrong data-end=\"1469\" data-start=\"1430\"\u003ehigh-structure, high-return program\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1548\" data-start=\"1472\"\u003e\n\u003cp class=\"\" data-end=\"1548\" data-start=\"1474\"\u003eAnyone wanting to \u003cstrong data-end=\"1537\" data-start=\"1492\"\u003ebuild muscle, get lean, and feel stronger\u003c\/strong\u003e every week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1565\" data-start=\"1550\"\u003e\u003cstrong data-end=\"1563\" data-start=\"1550\"\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1826\" data-start=\"1566\"\u003e\n\u003cli class=\"\" data-end=\"1631\" data-start=\"1566\"\u003e\n\u003cp class=\"\" data-end=\"1631\" data-start=\"1568\"\u003eMaximize muscle growth with intelligent, balanced programming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1685\" data-start=\"1632\"\u003e\n\u003cp class=\"\" data-end=\"1685\" data-start=\"1634\"\u003eImprove strength, endurance, and recovery ability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1760\" data-start=\"1686\"\u003e\n\u003cp class=\"\" data-end=\"1760\" data-start=\"1688\"\u003eBurn more calories throughout the week with frequent, focused training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1826\" data-start=\"1761\"\u003e\n\u003cp class=\"\" data-end=\"1826\" data-start=\"1763\"\u003eBuild discipline and momentum with a consistent 5-day structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"2078\" data-start=\"1828\"\u003e\u003cstrong data-end=\"1851\" data-start=\"1828\"\u003eWhy You'll Love It:\u003c\/strong\u003e\u003cbr data-end=\"1854\" data-start=\"1851\"\u003eThis plan is for those who want \u003cstrong data-end=\"1902\" data-start=\"1886\"\u003ereal results\u003c\/strong\u003e — faster. No guesswork, no wasted time. Just smart, powerful workouts that challenge you, transform your body, and fit your life whether you're training at home or at the gym.\u003c\/p\u003e","brand":"B by Design Strength Coach Inc.","offers":[{"title":"Default Title","offer_id":42376624111725,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/4305\/4189\/files\/5DAYSWEEK-PushPullLegs.png?v=1745881610"},{"product_id":"4-days-week-push-pull-legs-at-home-or-gym-workout-plan-website","title":"4 Days\/ Week (Push\/Pull\/Legs) at Home or Gym Workout Plan!","description":"\u003cblockquote data-end=\"316\" data-start=\"238\"\u003e\n\u003cp class=\"\" data-end=\"316\" data-start=\"240\" style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSubscribe to our NEWSLETTER and receive a 'MEMBERS-ONLY' DISCOUNT!\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"316\" data-start=\"240\" style=\"text-align: center;\"\u003e\"More power, more balance, more gains — in just four focused workouts a week.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"\" data-end=\"771\" data-start=\"318\"\u003e\u003cstrong data-end=\"330\" data-start=\"318\"\u003eSummary:\u003c\/strong\u003e\u003cbr data-end=\"333\" data-start=\"330\"\u003eTake your training up a level with the \u003cstrong data-end=\"415\" data-start=\"372\"\u003e4 Days\/Week Push\/Pull\/Legs Workout Plan\u003c\/strong\u003e. This flexible program builds \u003cstrong data-end=\"503\" data-start=\"446\"\u003etotal-body strength, muscle definition, and endurance\u003c\/strong\u003e by smartly splitting your workouts across push muscles, pull muscles, and legs — with an extra focus day to drive even more progress. Whether you're working out at home with minimal gear or at a fully equipped gym, this plan adapts to your environment and your goals.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1160\" data-start=\"773\"\u003e\u003cstrong data-end=\"793\" data-start=\"773\"\u003eWhat's Included:\u003c\/strong\u003e\u003cbr data-end=\"796\" data-start=\"793\"\u003e✅ 4 expertly structured workouts per week (Push, Pull, Legs)\u003cbr data-end=\"878\" data-start=\"875\"\u003e✅ Home or gym options (bodyweight, dumbbells, resistance bands, or machines)\u003cbr data-end=\"957\" data-start=\"954\"\u003e✅ \u003cmeta charset=\"utf-8\"\u003eStrength Training Principles Guide\u003cbr data-end=\"1019\" data-start=\"1016\"\u003e✅ \u003cmeta charset=\"utf-8\"\u003eBONUS: Warm-up and Cool-down Stretching Routines and 6-Pack Ab Attack to Purchase on the INSIDE!\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1181\" data-start=\"1162\"\u003e\u003cstrong data-end=\"1179\" data-start=\"1162\"\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1446\" data-start=\"1182\"\u003e\n\u003cli class=\"\" data-end=\"1238\" data-start=\"1182\"\u003e\n\u003cp class=\"\" data-end=\"1238\" data-start=\"1184\"\u003eIntermediate lifters ready to \u003cstrong data-end=\"1236\" data-start=\"1214\"\u003etake the next step\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1301\" data-start=\"1239\"\u003e\n\u003cp class=\"\" data-end=\"1301\" data-start=\"1241\"\u003eBusy people who want a \u003cstrong data-end=\"1299\" data-start=\"1264\"\u003ehighly effective 4-day schedule\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1379\" data-start=\"1302\"\u003e\n\u003cp class=\"\" data-end=\"1379\" data-start=\"1304\"\u003eHome or gym users looking for \u003cstrong data-end=\"1377\" data-start=\"1334\"\u003eflexibility without sacrificing results\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1446\" data-start=\"1380\"\u003e\n\u003cp class=\"\" data-end=\"1446\" data-start=\"1382\"\u003eAnyone serious about \u003cstrong data-end=\"1446\" data-start=\"1403\"\u003ebuilding muscle and functional strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1463\" data-start=\"1448\"\u003e\u003cstrong data-end=\"1461\" data-start=\"1448\"\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1693\" data-start=\"1464\"\u003e\n\u003cli class=\"\" data-end=\"1519\" data-start=\"1464\"\u003e\n\u003cp class=\"\" data-end=\"1519\" data-start=\"1466\"\u003eTarget all major muscle groups without overtraining\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1579\" data-start=\"1520\"\u003e\n\u003cp class=\"\" data-end=\"1579\" data-start=\"1522\"\u003eImprove recovery and performance with smart programming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1632\" data-start=\"1580\"\u003e\n\u003cp class=\"\" data-end=\"1632\" data-start=\"1582\"\u003eBuild a stronger, leaner, more athletic physique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1693\" data-start=\"1633\"\u003e\n\u003cp class=\"\" data-end=\"1693\" data-start=\"1635\"\u003eFlexible enough to adjust based on your equipment and time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1896\" data-start=\"1695\"\u003e\u003cstrong data-end=\"1718\" data-start=\"1695\"\u003eWhy You'll Love It:\u003c\/strong\u003e\u003cbr data-end=\"1721\" data-start=\"1718\"\u003eYou’ll train with \u003cstrong data-end=\"1762\" data-start=\"1739\"\u003epurpose and balance\u003c\/strong\u003e — hitting every major muscle group with enough intensity to drive real change, while still allowing proper recovery between sessions.\u003c\/p\u003e\n\u003chr class=\"\" data-end=\"1901\" data-start=\"1898\"\u003e\n\u003cp class=\"\" data-end=\"1970\" data-start=\"1903\"\u003e \u003c\/p\u003e","brand":"B by Design Strength Coach Inc.","offers":[{"title":"Default Title","offer_id":42376625356909,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/4305\/4189\/files\/4DAYSWEEK-PushPullLegs.png?v=1745878837"},{"product_id":"4-days-week-opposing-muscle-groups-at-home-or-gym-workout-plan-website","title":"4 Days\/ Week (Opposing Muscle Groups) at Home or Gym Workout Plan!","description":"\u003cblockquote data-start=\"275\" data-end=\"356\"\u003e\n\u003cp data-start=\"277\" data-end=\"356\" class=\"\" style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSubscribe to our NEWSLETTER and receive a 'MEMBERS-ONLY' DISCOUNT!\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"277\" data-end=\"356\" class=\"\" style=\"text-align: center;\"\u003e\"Build strength, balance, and symmetry — in just four efficient sessions a week.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-start=\"358\" data-end=\"821\" class=\"\"\u003e\u003cstrong data-start=\"358\" data-end=\"370\"\u003eSummary:\u003c\/strong\u003e\u003cbr data-start=\"370\" data-end=\"373\"\u003eThe \u003cstrong data-start=\"377\" data-end=\"428\"\u003e4 Days\/Week Opposing Muscle Groups Workout Plan\u003c\/strong\u003e is designed to \u003cstrong data-start=\"444\" data-end=\"507\"\u003emaximize strength, prevent imbalances, and enhance recovery\u003c\/strong\u003e — all while fitting into your busy life. By pairing opposite muscle groups (like chest\/back, quads\/hamstrings, biceps\/triceps), you’ll train smarter, recover better, and see real results faster. Whether you’re at home with minimal equipment or fully stocked at the gym, this flexible plan meets you where you are.\u003c\/p\u003e\n\u003cp data-start=\"823\" data-end=\"1184\" class=\"\"\u003e\u003cstrong data-start=\"823\" data-end=\"843\"\u003eWhat's Included:\u003c\/strong\u003e\u003cbr data-start=\"843\" data-end=\"846\"\u003e✅ 4 full-body balanced workouts per week (targeting opposing muscles)\u003cbr data-start=\"915\" data-end=\"918\"\u003e✅ Adaptable to home or gym (bodyweight, dumbbells, bands, or machines)\u003cbr data-start=\"988\" data-end=\"991\"\u003e✅ Strength Training Principles: Progression strategies for strength, endurance, and hypertrophy goals\u003cbr data-start=\"1048\" data-end=\"1051\"\u003e✅ \u003cstrong\u003eBONUS:\u003c\/strong\u003e Stretching Videos (Warm-up and Cool-down) and 6-Pack Ab Attack for Purchase inside! \u003cbr data-start=\"1122\" data-end=\"1125\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1186\" data-end=\"1205\" class=\"\"\u003e\u003cstrong data-start=\"1186\" data-end=\"1203\"\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1206\" data-end=\"1483\"\u003e\n\u003cli data-start=\"1206\" data-end=\"1284\" class=\"\"\u003e\n\u003cp data-start=\"1208\" data-end=\"1284\" class=\"\"\u003eIntermediate and beginner lifters wanting \u003cstrong data-start=\"1250\" data-end=\"1282\"\u003ebetter structure and balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1285\" data-end=\"1356\" class=\"\"\u003e\n\u003cp data-start=\"1287\" data-end=\"1356\" class=\"\"\u003eHome or gym users looking for \u003cstrong data-start=\"1317\" data-end=\"1354\"\u003eflexible, equipment-light options\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1357\" data-end=\"1420\" class=\"\"\u003e\n\u003cp data-start=\"1359\" data-end=\"1420\" class=\"\"\u003eAnyone wanting \u003cstrong data-start=\"1374\" data-end=\"1418\"\u003estrength, symmetry, and smarter recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1421\" data-end=\"1483\" class=\"\"\u003e\n\u003cp data-start=\"1423\" data-end=\"1483\" class=\"\"\u003eLifters who want to \u003cstrong data-start=\"1443\" data-end=\"1483\"\u003etrain more often without burning out\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1485\" data-end=\"1500\" class=\"\"\u003e\u003cstrong data-start=\"1485\" data-end=\"1498\"\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1501\" data-end=\"1744\"\u003e\n\u003cli data-start=\"1501\" data-end=\"1566\" class=\"\"\u003e\n\u003cp data-start=\"1503\" data-end=\"1566\" class=\"\"\u003eBuild strength and size without overtraining one muscle group\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1567\" data-end=\"1617\" class=\"\"\u003e\n\u003cp data-start=\"1569\" data-end=\"1617\" class=\"\"\u003eImprove joint health, flexibility, and posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1618\" data-end=\"1688\" class=\"\"\u003e\n\u003cp data-start=\"1620\" data-end=\"1688\" class=\"\"\u003eSee faster results by pairing muscles that recover while you train\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1689\" data-end=\"1744\" class=\"\"\u003e\n\u003cp data-start=\"1691\" data-end=\"1744\" class=\"\"\u003eMaintain consistency with a manageable 4-day schedule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1746\" data-end=\"1979\" class=\"\"\u003e\u003cstrong data-start=\"1746\" data-end=\"1769\"\u003eWhy You'll Love It:\u003c\/strong\u003e\u003cbr data-start=\"1769\" data-end=\"1772\"\u003eEach workout is carefully designed to be \u003cstrong data-start=\"1813\" data-end=\"1853\"\u003eefficient, effective, and energizing\u003c\/strong\u003e — giving you maximum return on your training time, whether you’re aiming to \u003cstrong data-start=\"1930\" data-end=\"1978\"\u003ebuild muscle, burn fat, or boost performance\u003c\/strong\u003e.\u003c\/p\u003e","brand":"B by Design Strength Coach Inc.","offers":[{"title":"Default Title","offer_id":42376627552365,"sku":null,"price":57.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/4305\/4189\/files\/4DAYSWEEK-OpposingMuscleGroups.png?v=1745878787"},{"product_id":"3-days-week-push-pull-legs-at-home-or-gym-workout-plan-website","title":"3 Days\/ Week (Push\/Pull\/Legs) at Home or Gym Workout Plan!","description":"\u003cblockquote data-end=\"332\" data-start=\"238\"\u003e\n\u003cp class=\"\" data-end=\"332\" data-start=\"240\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSubscribe to our NEWSLETTER and receive a 'MEMBERS-ONLY' DISCOUNT!\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-end=\"332\" data-start=\"238\"\u003e\n\u003cp class=\"\" data-end=\"332\" data-start=\"240\" style=\"text-align: center;\"\u003eTrain smarter, get stronger —\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"332\" data-start=\"240\" style=\"text-align: center;\"\u003ebuild full-body power with just three focused sessions a week.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"\" data-end=\"843\" data-start=\"334\" style=\"text-align: center;\"\u003e\u003cstrong data-end=\"346\" data-start=\"334\"\u003eSummary:\u003c\/strong\u003e\u003cbr data-end=\"349\" data-start=\"346\"\u003eLooking for a balanced, efficient training split that fits a busy schedule? The \u003cstrong data-end=\"472\" data-start=\"429\"\u003e3 Days\/Week Push\/Pull\/Legs Workout Plan\u003c\/strong\u003e is the perfect solution. Designed for home or gym use, this program targets your entire body across three focused sessions: \u003cstrong data-end=\"605\" data-start=\"597\"\u003epush\u003c\/strong\u003e (chest, shoulders, triceps), \u003cstrong data-end=\"643\" data-start=\"635\"\u003epull\u003c\/strong\u003e (back, biceps), and \u003cstrong data-end=\"672\" data-start=\"664\"\u003elegs\u003c\/strong\u003e (quads, hamstrings, glutes, calves). Whether you’re building strength, leaning out, or maintaining muscle, this structured plan keeps you progressing without burning out.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1224\" data-start=\"845\"\u003e\u003cstrong data-end=\"865\" data-start=\"845\"\u003eWhat's Included:\u003c\/strong\u003e\u003cbr data-end=\"868\" data-start=\"865\"\u003e✅ Push Day, Pull Day, and Leg Day full workouts (scalable for all fitness levels)\u003cbr data-end=\"1004\" data-start=\"1001\"\u003e✅ Equipment-flexible: bodyweight, dumbbells, bands, or gym machines\u003cbr data-end=\"1074\" data-start=\"1071\"\u003e✅ Strength Training Principles\u003cbr data-end=\"1157\" data-start=\"1154\"\u003e✅ BONUS: Stretching Routine Videos (Warm-up\/Cool-down) and 6-Pack Ab Attack Routine inside to purchase!\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1245\" data-start=\"1226\"\u003e\u003cstrong data-end=\"1243\" data-start=\"1226\"\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1473\" data-start=\"1246\"\u003e\n\u003cli class=\"\" data-end=\"1296\" data-start=\"1246\"\u003e\n\u003cp class=\"\" data-end=\"1296\" data-start=\"1248\"\u003eBusy people who still want \u003cstrong data-end=\"1294\" data-start=\"1275\"\u003eserious results\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1364\" data-start=\"1297\"\u003e\n\u003cp class=\"\" data-end=\"1364\" data-start=\"1299\"\u003eBeginners to intermediates looking for a balanced strength plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1416\" data-start=\"1365\"\u003e\n\u003cp class=\"\" data-end=\"1416\" data-start=\"1367\"\u003eAnyone needing \u003cstrong data-end=\"1414\" data-start=\"1382\"\u003eflexible home or gym options\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1473\" data-start=\"1417\"\u003e\n\u003cp class=\"\" data-end=\"1473\" data-start=\"1419\"\u003eLifters tired of guessing what to do next each workout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1490\" data-start=\"1475\"\u003e\u003cstrong data-end=\"1488\" data-start=\"1475\"\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1746\" data-start=\"1491\"\u003e\n\u003cli class=\"\" data-end=\"1555\" data-start=\"1491\"\u003e\n\u003cp class=\"\" data-end=\"1555\" data-start=\"1493\"\u003eBuild strength, muscle, and endurance across your whole body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1624\" data-start=\"1556\"\u003e\n\u003cp class=\"\" data-end=\"1624\" data-start=\"1558\"\u003eRecover properly between sessions (better results, less fatigue)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1678\" data-start=\"1625\"\u003e\n\u003cp class=\"\" data-end=\"1678\" data-start=\"1627\"\u003eStay consistent with a sustainable 3-day schedule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1746\" data-start=\"1679\"\u003e\n\u003cp class=\"\" data-end=\"1746\" data-start=\"1681\"\u003eSee clear progress without sacrificing work, family, or free time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1962\" data-start=\"1748\"\u003e\u003cstrong data-end=\"1771\" data-start=\"1748\"\u003eWhy You'll Love It:\u003c\/strong\u003e\u003cbr data-end=\"1774\" data-start=\"1771\"\u003eGet stronger, leaner, and more athletic — with a plan that \u003cstrong data-end=\"1856\" data-start=\"1833\"\u003efits your real life\u003c\/strong\u003e. No endless hours in the gym. No complicated routines. Just smart, effective training, three days a week.\u003c\/p\u003e","brand":"B by Design Strength Coach Inc.","offers":[{"title":"Default Title","offer_id":42376627585133,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/4305\/4189\/files\/3DAYSWEEK.png?v=1745876880"},{"product_id":"2-3-days-week-upper-lower-mobility-at-home-or-gym-workout-plan-members-only-discount-copy","title":"2-3 Days\/ Week (Upper\/Lower\/Mobility) at Home or Gym Workout Plan!","description":"\u003cblockquote data-start=\"243\" data-end=\"338\"\u003e\n\u003cp data-start=\"245\" data-end=\"338\" class=\"\" style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSubscribe to our NEWSLETTER and receive a 'MEMBERS-ONLY' DISCOUNT!\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"245\" data-end=\"338\" class=\"\" style=\"text-align: center;\"\u003eMax results, minimal time\u003c\/p\u003e\n\u003cp data-start=\"245\" data-end=\"338\" class=\"\" style=\"text-align: center;\"\u003e— build strength and balance with just two focused workouts a week.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-start=\"340\" data-end=\"713\" class=\"\"\u003e\u003cstrong data-start=\"340\" data-end=\"352\"\u003eSummary:\u003c\/strong\u003e\u003cbr data-start=\"352\" data-end=\"355\"\u003eBusy schedule? No problem. The \u003cstrong data-start=\"386\" data-end=\"426\"\u003e2-3 Days\/Week Upper\/Lower\/Mobility Workout Plan\u003c\/strong\u003e is designed to deliver \u003cstrong data-start=\"450\" data-end=\"497\"\u003efull-body strength, endurance, and mobility\u003c\/strong\u003e with just two powerful sessions per week. Whether you're training at home or hitting the gym, this efficient split helps you \u003cstrong data-start=\"623\" data-end=\"670\"\u003ebuild muscle, burn fat, and stay consistent\u003c\/strong\u003e — without the overwhelm of daily workouts.\u003c\/p\u003e\n\u003cp data-start=\"715\" data-end=\"1055\" class=\"\"\u003e\u003cstrong data-start=\"715\" data-end=\"735\"\u003eWhat's Included:\u003c\/strong\u003e\u003cbr data-start=\"735\" data-end=\"738\"\u003e✅ 1 Upper Body Workout + 1 Lower Body Workout per week\u003cbr data-start=\"792\" data-end=\"795\"\u003e✅ Beginner to Intermediate friendly (adjustable for fitness level)\u003cbr data-start=\"861\" data-end=\"864\"\u003e✅ Minimal equipment needed (bodyweight, dumbbells, bands, or gym equipment)\u003cbr data-start=\"939\" data-end=\"942\"\u003e✅ \u003cmeta charset=\"utf-8\"\u003eStrength Training Principles\u003cbr data-start=\"992\" data-end=\"995\"\u003e✅ \u003cmeta charset=\"utf-8\"\u003eBONUS: Warm-up and Cool-down Stretching Videos and 6-Pack Ab Attack! to purchase inside!\u003c\/p\u003e\n\u003cp data-start=\"1057\" data-end=\"1076\" class=\"\"\u003e\u003cstrong data-start=\"1057\" data-end=\"1074\"\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1077\" data-end=\"1318\"\u003e\n\u003cli data-start=\"1077\" data-end=\"1131\" class=\"\"\u003e\n\u003cp data-start=\"1079\" data-end=\"1131\" class=\"\"\u003eBusy adults looking to \u003cstrong data-start=\"1102\" data-end=\"1129\"\u003etrain smart, not harder\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1132\" data-end=\"1185\" class=\"\"\u003e\n\u003cp data-start=\"1134\" data-end=\"1185\" class=\"\"\u003eBeginners ready to start strength training safely\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1251\" class=\"\"\u003e\n\u003cp data-start=\"1188\" data-end=\"1251\" class=\"\"\u003eIntermediate lifters maintaining strength during busy seasons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1252\" data-end=\"1318\" class=\"\"\u003e\n\u003cp data-start=\"1254\" data-end=\"1318\" class=\"\"\u003eAnyone wanting \u003cstrong data-start=\"1269\" data-end=\"1311\"\u003estructure and results with just 2 days\u003c\/strong\u003e a week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1320\" data-end=\"1335\" class=\"\"\u003e\u003cstrong data-start=\"1320\" data-end=\"1333\"\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1336\" data-end=\"1533\"\u003e\n\u003cli data-start=\"1336\" data-end=\"1381\" class=\"\"\u003e\n\u003cp data-start=\"1338\" data-end=\"1381\" class=\"\"\u003eBuild real strength and muscle definition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1433\" class=\"\"\u003e\n\u003cp data-start=\"1384\" data-end=\"1433\" class=\"\"\u003eImprove balance, posture, and injury resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1434\" data-end=\"1479\" class=\"\"\u003e\n\u003cp data-start=\"1436\" data-end=\"1479\" class=\"\"\u003eStay consistent without feeling burnt out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1480\" data-end=\"1533\" class=\"\"\u003e\n\u003cp data-start=\"1482\" data-end=\"1533\" class=\"\"\u003eFlexible for home or gym — fits your life, your way\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1535\" data-end=\"1736\" class=\"\"\u003e\u003cstrong data-start=\"1535\" data-end=\"1558\"\u003eWhy You'll Love It:\u003c\/strong\u003e\u003cbr data-start=\"1558\" data-end=\"1561\"\u003eTwo days. Total body transformation.\u003cbr data-start=\"1597\" data-end=\"1600\"\u003eThis plan proves that \u003cstrong data-start=\"1622\" data-end=\"1653\"\u003econsistency beats intensity\u003c\/strong\u003e, and you don’t need daily grind sessions to get strong, energized, and confident.\u003c\/p\u003e","brand":"B by Design Strength Coach Inc.","offers":[{"title":"Default Title","offer_id":42377074704493,"sku":null,"price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/4305\/4189\/files\/2-3DAYSWEEK_01258bf6-9ca2-47cc-b741-e11ce32c22ce.png?v=1745877949"},{"product_id":"2-days-week-upper-lower-at-home-or-gym-workout-plan-website","title":"2 Days\/ Week (Upper\/Lower) at Home or Gym Workout Plan!","description":"\u003cblockquote data-end=\"338\" data-start=\"243\"\u003e\n\u003cp style=\"text-align: center;\" class=\"\" data-end=\"338\" data-start=\"245\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSubscribe to our NEWSLETTER and receive a 'MEMBERS-ONLY' DISCOUNT!\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"\" data-end=\"338\" data-start=\"245\"\u003eMax results, minimal time —\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"\" data-end=\"338\" data-start=\"245\"\u003ebuild strength and balance with just two focused workouts a week.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"\" data-end=\"713\" data-start=\"340\"\u003e\u003cstrong data-end=\"352\" data-start=\"340\"\u003eSummary:\u003c\/strong\u003e\u003cbr data-end=\"355\" data-start=\"352\"\u003eBusy schedule? No problem. The \u003cstrong data-end=\"426\" data-start=\"386\"\u003e2 Days\/Week Upper\/Lower Workout Plan\u003c\/strong\u003e is designed to deliver \u003cstrong data-end=\"497\" data-start=\"450\"\u003efull-body strength, endurance, and mobility\u003c\/strong\u003e with just two powerful sessions per week. Whether you're training at home or hitting the gym, this efficient split helps you \u003cstrong data-end=\"670\" data-start=\"623\"\u003ebuild muscle, burn fat, and stay consistent\u003c\/strong\u003e — without the overwhelm of daily workouts.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1055\" data-start=\"715\"\u003e\u003cstrong data-end=\"735\" data-start=\"715\"\u003eWhat's Included:\u003c\/strong\u003e\u003cbr data-end=\"738\" data-start=\"735\"\u003e✅ 1 Upper Body Workout + 1 Lower Body Workout per week\u003cbr data-end=\"795\" data-start=\"792\"\u003e✅ Beginner to Intermediate friendly (adjustable for fitness level)\u003cbr data-end=\"864\" data-start=\"861\"\u003e✅ Minimal equipment needed (bodyweight, dumbbells, bands, or gym equipment)\u003cbr data-end=\"942\" data-start=\"939\"\u003e✅ \u003cmeta charset=\"utf-8\"\u003eStrength Training Principles\u003cbr data-end=\"995\" data-start=\"992\"\u003e✅ \u003cmeta charset=\"utf-8\"\u003eBONUS: Warm-up and Cool-down Stretching Videos and 6-Pack Ab Attack! to purchase inside!\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1076\" data-start=\"1057\"\u003e\u003cstrong data-end=\"1074\" data-start=\"1057\"\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1318\" data-start=\"1077\"\u003e\n\u003cli class=\"\" data-end=\"1131\" data-start=\"1077\"\u003e\n\u003cp class=\"\" data-end=\"1131\" data-start=\"1079\"\u003eBusy adults looking to \u003cstrong data-end=\"1129\" data-start=\"1102\"\u003etrain smart, not harder\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1185\" data-start=\"1132\"\u003e\n\u003cp class=\"\" data-end=\"1185\" data-start=\"1134\"\u003eBeginners ready to start strength training safely\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1251\" data-start=\"1186\"\u003e\n\u003cp class=\"\" data-end=\"1251\" data-start=\"1188\"\u003eIntermediate lifters maintaining strength during busy seasons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1318\" data-start=\"1252\"\u003e\n\u003cp class=\"\" data-end=\"1318\" data-start=\"1254\"\u003eAnyone wanting \u003cstrong data-end=\"1311\" data-start=\"1269\"\u003estructure and results with just 2 days\u003c\/strong\u003e a week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1335\" data-start=\"1320\"\u003e\u003cstrong data-end=\"1333\" data-start=\"1320\"\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1533\" data-start=\"1336\"\u003e\n\u003cli class=\"\" data-end=\"1381\" data-start=\"1336\"\u003e\n\u003cp class=\"\" data-end=\"1381\" data-start=\"1338\"\u003eBuild real strength and muscle definition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1433\" data-start=\"1382\"\u003e\n\u003cp class=\"\" data-end=\"1433\" data-start=\"1384\"\u003eImprove balance, posture, and injury resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1479\" data-start=\"1434\"\u003e\n\u003cp class=\"\" data-end=\"1479\" data-start=\"1436\"\u003eStay consistent without feeling burnt out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1533\" data-start=\"1480\"\u003e\n\u003cp class=\"\" data-end=\"1533\" data-start=\"1482\"\u003eFlexible for home or gym — fits your life, your way\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1736\" data-start=\"1535\"\u003e\u003cstrong data-end=\"1558\" data-start=\"1535\"\u003eWhy You'll Love It:\u003c\/strong\u003e\u003cbr data-end=\"1561\" data-start=\"1558\"\u003eTwo days. Total body transformation.\u003cbr data-end=\"1600\" data-start=\"1597\"\u003eThis plan proves that \u003cstrong data-end=\"1653\" data-start=\"1622\"\u003econsistency beats intensity\u003c\/strong\u003e, and you don’t need daily grind sessions to get strong, energized, and confident.\u003c\/p\u003e","brand":"B by Design Strength Coach Inc.","offers":[{"title":"Default Title","offer_id":42377084043373,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/4305\/4189\/files\/2DAYSWEEK.png?v=1745876336"},{"product_id":"1-2-days-week-2-full-body-days-at-home-or-gym-workout-plan-website","title":"1-2 Days\/ Week (2 Full Body Days) at Home or Gym Workout Plan!","description":"\u003cblockquote data-end=\"345\" data-start=\"280\"\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; text-align: center;\"\u003e\u003cem\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSubscribe to our NEWSLETTER and receive a 'MEMBERS-ONLY' DISCOUNT!\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\"Get strong, fit, and energized — even on your busiest schedule!\"\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; text-align: left;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSummary:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eShort on time but big on goals? The \u003cb\u003e1–2 Days\/Week Full Body Workout Plan\u003c\/b\u003e is designed for real life — where time is limited, but progress still matters. Whether you’re training at home or in the gym, this flexible plan helps you build strength, boost endurance, and stay consistent with just \u003cb\u003eone or two focused sessions per week\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal; text-align: left;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat's Included:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal; text-align: left;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Apple Color Emoji'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e✅\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e 2 complete full-body workouts including calendar breakdown (scalable for beginner to bodybuilder levels)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Apple Color Emoji'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e✅\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Minimal equipment options (dumbbells, resistance bands, bodyweight)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Apple Color Emoji'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e✅\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Clear sets, reps, and rest time guidance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal; text-align: left;\"\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Apple Color Emoji'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e✅\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Strength Training Principles \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal; text-align: left;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Apple Color Emoji'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e✅\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e BONUS PURCHASES INSIDE:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal; text-align: left;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18pt; line-height: normal; margin: 0cm 0cm 0cm 54pt; text-align: left;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1)\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStretching Guides!\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Warm-up and cool-down routines for safer, smarter sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; margin: 0cm 0cm 0cm 36pt; text-align: left;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e2) \u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003cb\u003e6 Pack Attack!\u003c\/b\u003e My Ab Routine (for Bodybuilders) and included is a modified Beginners Ab Routine to get you started today!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36pt; line-height: normal; text-align: left;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; text-align: left;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWho It's For:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBusy professionals, parents, or students\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAnyone returning to fitness and needing a smart re-entry plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePeople who want \u003cb\u003eeffective workouts without the 5-day\/week commitment\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; text-align: left;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBenefits:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMaximize results with minimum time investment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBalance strength, mobility, and endurance in one efficient plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWork out where and when it fits your life — no stress, no excuses\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; text-align: left;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy You'll Love It:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eFinally, a workout plan that \u003cb\u003efits into your schedule\u003c\/b\u003e — not the other way around. Simple, powerful, and proven to keep you moving forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"B by Design Strength Coach Inc.","offers":[{"title":"Default Title","offer_id":42377086074989,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/4305\/4189\/files\/1-2DAYSWEEK_afec1451-e5f1-4ab6-9fea-fcae0f82189b.png?v=1745878198"},{"product_id":"upper-body","title":"UPPER BODY SCULT PROGRAM","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e🔥 Upper Body Sculpt Program\u003c\/h3\u003e\n\u003ch3\u003ePreMade Workouts for 1 day\/week to 5 day\/week Programs INCLUDED!!!\u003c\/h3\u003e\n\u003cp\u003eThis upper-body toning training program is designed to build strength, shape, and confidence — without burnout or bulk fear. Each workout follows a strategic split that allows your muscles to recover properly while creating visible definition in the arms, shoulders, chest, and back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePush movements\u003c\/strong\u003e to strengthen the chest, shoulders, and triceps, laying the foundation for upper-body power and posture. \u003cstrong\u003ePull muscles\u003c\/strong\u003e, sculpting the back and biceps to create a balanced, lifted look and support shoulder health. \u003cstrong\u003eShoulder development and core stability\u003c\/strong\u003e, shaping the upper-body frame while improving control and strength in every lift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArm sculpting\u003c\/strong\u003e, using intentional volume and smart sequencing to build definition without overtraining.\u003cstrong\u003e Upper-body power and conditioning\u003c\/strong\u003e, combining compound lifts and finishers to increase endurance, strength, and fat-burning potential.\u003c\/p\u003e\n\u003cp\u003eThis program is ideal for men or women who want a strong, sculpted upper body, better posture, and workouts that feel purposeful. Built with a holistic approach, it trains the body with intention — so every rep works for you, not against you.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"B by Design Strength Coach Inc.","offers":[{"title":"Default Title","offer_id":43901420175469,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/4305\/4189\/files\/UPPERBodyBreakdown.jpg?v=1769138616"}],"url":"https:\/\/www.bbydesign.com\/collections\/various-workout-splits-days-1-5-week.oembed?page=2","provider":"B by Design Strength Coach Inc.","version":"1.0","type":"link"}